- Relieving stress
- Reducing back pain
- Strengthening the core
- Elongating the spine
What You Can Expect...
Instant Pain Relief - After a long day, spend a few minutes upside down and allow gravity to relax and elongate your back.
Injury Prevention - Start strengthening and elongating your spine today to prevent future injury and relieve wear and tear.
Flexibility - Add that extra depth to every stretch with strong and supportive materials that allow you to bend further with confidence.
Core and Upper Body Strength - Provide your core with a dynamic new challenge. Use gravity and inversion to push your upper body and core to the limit.
Peace of Mind - With just a few minutes of daily use, our yoga swing allows you to rest easy knowing you’re providing the elongating traction that your spine needs.
- 1 Travel Bag
- 1 Yoga Swing Seat/Hammock
- 2 Yoga Swing Arms with 3 comfortably sized handles per yoga swing arm
- 4 High-Strength Steel Carabiners
Your new & improved yoga body awaits you!
- Product Size: 98" x 59"
- Material: Polyester Taffeta
- Weight Capacity: 450 lbs
- Buy and use our Ceiling Hooks and Extension Belt
- Hang in a door frame with Door Mount Bar
- Have a back yard or garden space? Get a Yoga Swing Stand
- Swing it over an exposed beam (in a lofted room, patio, or garage)
- Hang from a swing set/playground (easiest of all)
- Tie it to a tree branch
- Hang from a piece of gym equipment (like a chin-up bar)
Benefits of Inversion Yoga…
Common Benefits Reported by Students:
- Instant traction on your spine (within minutes)
- Relief of back pain and possibly sciatica
- Core strength development
- Deeper backbends, shoulder tension release
- Functional upper body and full body strength
Students are often attracted to the Yoga Swing for spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength offered compliments a mat-based yoga practice to create a full-body fitness routine. A yoga practice or exercise routine that integrates The Yoga Swing, even if just once or twice per week, includes pushing, pulling, holding, twists, backbends, forward bends, hip opening and so much more. You can work your shoulders, calm your nerves, and leave class floating on air.